You're booked. A confirmation email with the time and video link is on its way. No prep needed — just come as you are. If anything changes, use the reschedule link in that email.
SolPsy Center is not a crisis service. If you are in immediate distress or concerned about your safety, call or text 9-8-8 (Suicide Crisis Helpline, available 24/7 across Canada), call 911, or go to your nearest emergency department.