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From the outside, things look fine. You show up, you deliver, you take care of what needs taking care of. Underneath, it's a different story — the tiredness that sleep doesn't fix, the conversation you replay at 2am, the sense that you're always slightly behind on being who you should be.
That gap between how things look and how they feel is worth taking seriously. It usually isn't a character flaw. More often it's a way of coping that made sense once and has quietly stopped working.
I'm Solaleh Amini, a Registered Psychotherapist (CRPO #13684) and Canadian Certified Counsellor. I offer online individual therapy to adults across Ontario, in English and Farsi.
Therapy isn't about fixing you — it's about coming home to yourself.
Not sure yet? That's normal. The free 20-minute consultation exists for exactly that reason — no cost, no obligation.
